Week #19 Weigh in

September 11th, 2013 Comments off

Day 135 of 185

Starting weight: 104.5kg

Week 18 weight: 93.7kg

Week 18 weight: 91.7kg

Lost this week: 2.0kg

Lost since day 1: 12.8kg

It seems that I have to go through a period of gaining weight where I almost give up for my body to push through.  91.7kg is my lowest low!

 

Categories: 6-month-challenge, Health Tags:

Week #18 Weigh in

September 3rd, 2013 Comments off

Day 127 of 185

Starting weight: 104.5kg

Week 17 weight: 92.4kg

Week 18 weight: 93.7kg

GAINED this week: 1.3kg

Lost since day 1: 10.8kg

Well running the Bridge to Brisbane was fun, and it burned a lot of calories but I ate those calories back and then some.

I reached 92.0kg on day in week #18 but that doesn’t matter because since then I’ve been gaining weight every day.

Maybe it’s an excess of sodium and I’m retaining a lot of water but there’s no doubt that most of the weight gain is body fat.

My weight graph shows that since starting the 6 month challenge I’ve been steadily losing weight until the beginning of August.  since then I’ve gained then lost then gained again.  That beautiful downward line is interrupted by a saddening peak at the end of the graph.

I have to turn this around.  I refuse to believe that I’m not capable of sticking with something for six months.  I know the cold and the injuries slowed me down but I’ve been fine for the last two weeks so why am I not losing?  Undocumented snacking (yes, I’ve eaten stuff that I didn’t log) and inaccurate logging, I think, are to blame.

It’s time to get super strict with my food intake.

Screen Shot 2013-09-03 at 10.57.21 AM

Categories: 6-month-challenge, Health Tags:

Week #17 Weigh in

August 27th, 2013 Comments off

Day 120 of 185

Starting weight: 104.5kg

Week 16 weight: 93.8kg

Week 17 weight: 92.4kg

Lost this week: 1.4kg

Lost since day 1: 12.1kg

Things are slowly getting back on track.  The cold is gone and I’m no longer experience severe DOMS after exercise.

Hopefully week 18 will see me in the 91′s!

Categories: Uncategorized Tags: